• Anglický jazyk

Stress Reduction Workbook for Teens

Autor: Gina M. Biegel

Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction... Viac o knihe

Na objednávku, dodanie 2-4 týždne

21.56 €

bežná cena: 24.50 €

O knihe

Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.

  • Vydavateľstvo: ReadHowYouWant
  • Rok vydania: 2018
  • Formát: Paperback
  • Rozmer: 234 x 156 mm
  • Jazyk: Anglický jazyk
  • ISBN: 9781038758248

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