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Anglický jazyk
Stretch Your Stress Away with ShaNay
Autor: Shanay Norvell
Stress is held deep in the fibers of your muscles. It can make you feel tense, restrict your range of motion, and hamper your day to day movement. In this easy to follow guide, celebrity trainer ShaNay Norvell teaches how to move your body in ways that... Viac o knihe
Na objednávku, dodanie 2-4 týždne
18.81 €
bežná cena: 20.90 €
O knihe
Stress is held deep in the fibers of your muscles. It can make you feel tense, restrict your range of motion, and hamper your day to day movement. In this easy to follow guide, celebrity trainer ShaNay Norvell teaches how to move your body in ways that will release tension, lengthen your muscles, relax and energize you. You will learn stretches you can do anytime anywhere to stretch your stress away.
- Vydavateľstvo: Lael Publishing, LLC
- Rok vydania: 2019
- Formát: Paperback
- Rozmer: 216 x 216 mm
- Jazyk: Anglický jazyk
- ISBN: 9781732534469
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