• Anglický jazyk

Take Back Your Mind

Autor: Lodro Rinzler

If you are reading this, than you're likely plagued with anxiety. The good news is that you don't have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy-even in the midst of difficult... Viac o knihe

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O knihe

If you are reading this, than you're likely plagued with anxiety. The good news is that you don't have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy-even in the midst of difficult circumstances. Best-selling author and long-time Buddhist meditation teacher Lodro Rinzler shows us how to work with the mind so that we don't hold ourselves in a state of stress and learn to relax into and appreciate our world once more. What you hold is a guidebook with practical and easy-to-implement steps for how to take back your mind.

  • Vydavateľstvo: dharma club
  • Rok vydania: 2021
  • Formát: Paperback
  • Rozmer: 216 x 140 mm
  • Jazyk: Anglický jazyk
  • ISBN: 9781735150109

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