Anglický jazyk

Take-Charge Living

Vydavateľstvo: iUniverse
Rok vydania: 2008
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9781605280141

Na objednávku, dodanie 2-4 týždne

14.49 €

bežná cena: 16.10 €

O knihe

Do you settle for too little? Let others call the shots? Dream of a better life but do nothing to change the one you have?

If it's time to move forward, then Take-Charge Living is for you! Whether it's lose weight, get out of a bad relationship, quit procrastinating, seek love, change jobs, go back to school, curb anger-whatever behavior you need to change, this step-by-step program in six acts teaches you how to do it successfully.

You will learn to:

Set appropriate expectations about change

Confront fears of changing

Target the right behaviors to change

Deal with emotional resistance to change

Follow a carefully sequenced practice plan

Move from dress rehearsals to real world performances

You are capable of exerting far more control over your moods, feelings, thoughts, and behaviors-in other words, your reactions to life-than you think. And it doesn't take psychotherapy to do it. So if the story currently playing on your life's stage is not one you feel like applauding, here's your chance to rewrite the script and star in a satisfying performance!