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Anglický jazyk
The 100-Up Exercise
Autor: W. G. George
Walter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 12¿ seconds-a record that held for almost 30 years.
He devised the '100-Up' Exercise as part of his training, using it to enhance...
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O knihe
Walter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 12¿ seconds-a record that held for almost 30 years.
He devised the '100-Up' Exercise as part of his training, using it to enhance his fitness and improve his running technique. In the early twentieth century he published details of the '100-Up' and they are now reprinted here in full for a new readership.
The '100-Up' Exercise has seen a huge revival in the twenty-first century. It is used by many runners to improve their performance and develop technique, but the method can also be used by non-athletes to increase fitness and stamina. Best of all, it's an exercise you can do indoors or outdoors, at home or at work... in fact, almost anywhere.
- Vydavateľstvo: Guidemark Publishing Limited
- Rok vydania: 2014
- Formát: Paperback
- Rozmer: 216 x 140 mm
- Jazyk: Anglický jazyk
- ISBN: 9780957670402
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