-
Anglický jazyk
The CBT Workbook for Perfectionism
Autor: Sharon Martin
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism... Viac o knihe
Na objednávku, dodanie 2-4 týždne
27.63 €
bežná cena: 31.40 €
O knihe
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
- Vydavateľstvo: ReadHowYouWant
- Rok vydania: 2020
- Formát: Paperback
- Rozmer: 234 x 156 mm
- Jazyk: Anglický jazyk
- ISBN: 9780369356109
