The Coach's Healthy Lifestyle Cookbook

Do you want to build the body of your dreams; maintain optimal nutrition; a healthy gut and heart; all the while eating the foods that you love and never feeling bored or deprived?


Then this is the book for you! These are The Coach's Ultimate recipes for quick, delicious, homecooked meals that are nutritionally optimised for your health and happiness.


Rita is The Health and Fitness Coach, and through her years of study and work with clients, she has put together this gorgeous recipe book filled with beautiful full colour photo recipes of her healthy home-cooked favourites that are quick, simple and perfect for shredding fat, building muscle and keeping healthy.


Each recipe is complete with full macro-nutritional breakdown, so you can see exactly how many calories, fat, protein and carbohydrates are in every serving.


Whether you are at your ideal weight or striving to reach your weight goal - is it simply a matter of burning more calories than you take in? The answer is no! Overall body health improvement as well as the sustainability of the diet or meal plans you choose plays a massive role. If you only eat bland boiled chicken and rice everyday - do you really think you can sustain this forever?


The correct nutrition found in The Coach's Healthy Lifestyle Cookbook can help to reduce the risk of a myriad of health-related problems, as well as helping with body composition goals whilst still getting to eat all your favourite foods!


This book offers 100 different recipes of snacks, breakfasts, lunches, dinners and smoothies to create a balanced and nutritious diet that reduces cholesterol, blood pressure, and helps with weight control. You will never be bored with these delicious meals, and you will never feel disappointed or deprived. Take control of your kitchen and your life and feed your mind, body and soul inside and out.


Plus BONUS principles of nutrition, my secret hints and tips as a coach for workout meals, non-training day plans and specific fat-loss recipes, as well as my getting to grip with your hormones guide.


So imagine eating snacks like my sticky pear and chocolate squares, passion fruit cheesecake and zesty chocolate fudge alongside family favourites of BBQ chicken wings, fragrant beef curry and Caribbean coconut prawns? All the while knowing that they are nutritious, healthy and designed to help YOU look and feel your best.


Praise for The Coach's Healthy Lifestyle Cookbook


Sophie Lewis - "I bought this along with a meal plan because I am trying to kick-start some healthiness in my life! Love the variety, especially the strawberry porridge and crustless quiche which the kids demolished as well! Easy to follow, fun, healthy and quick, which is just what I need."


Linda S. - "The recipes in this book are everything the title promises and more. The recipes are delicious and easy to make and good for almost any occasion. I highly recommend them."