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Anglický jazyk
The Depression Relief Workbook
Autor: Melody R. Green
The Depression Relief Workbook is filled with tools, techniques, and approaches to guide you in regaining and sustaining your emotional equilibrium.
THEY INCLUDE:
. Releasing loneliness and isolation sessions
. Self-care techniques
. Assessment...
Viac o knihe
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bežná cena: 20.70 €
O knihe
The Depression Relief Workbook is filled with tools, techniques, and approaches to guide you in regaining and sustaining your emotional equilibrium.
THEY INCLUDE:
. Releasing loneliness and isolation sessions
. Self-care techniques
. Assessment quizzes
. Meditations
. Music tracks
. Senses exercises
In 6 short weeks, you can come out from under depression and anxiety and be well on your way to a happier you.
- Vydavateľstvo: Lulu.com
- Rok vydania: 2020
- Formát: Paperback
- Rozmer: 229 x 152 mm
- Jazyk: Anglický jazyk
- ISBN: 9781716364907
