-
Anglický jazyk
The DIY Spud Fit Challenge
Autor: Andrew Taylor
Is 'quitting food' the key to losing 110 pounds (50kgs) in eight months, beating clinical depression and anxiety and discovering the best mental and physical health of your life? For Andrew 'Spud Fit' Taylor, the Aussie father who embarked on a potato-only... Viac o knihe
Na objednávku, dodanie 2-4 týždne
15.30 €
bežná cena: 17.00 €
O knihe
Is 'quitting food' the key to losing 110 pounds (50kgs) in eight months, beating clinical depression and anxiety and discovering the best mental and physical health of your life? For Andrew 'Spud Fit' Taylor, the Aussie father who embarked on a potato-only diet for the entirety of 2016, this has certainly been the case. In this Spud Fit Challenge DIY guide, featuring twelve super simple (and cheap!) recipes and a variety of mindfulness techniques to help you reset your body and mind, he shows you the 'how's, 'what's and 'why's of his unusual regime, the tale of which went viral and captivated people across the globe. The message is clear: great health is way more simple than we've been led to believe.
- Vydavateľstvo: Spud Fit
- Rok vydania: 2019
- Formát: Paperback
- Rozmer: 246 x 189 mm
- Jazyk: Anglický jazyk
- ISBN: 9780995409637
Nemecký jazyk 
Španielsky jazyk 
