The Essential Stress Management Handbook for Teens

Did you know that 81% of Gen Z teens experienced more intense stress during the Covid-19 pandemic and the subsequent disruptions in school and social settings? The combination of school, digital, social, and family stressors alone puts teens and young adults at risk for depression, anxiety, and even suicide. The old advice of "just deal with it" didn't work then, and it sure doesn't help now. Left to chance, stress will rob your teens of the excitement life offers, harm their performance in school, and hinder their emotional, physical, and even social development. Stress management (especially for teens) requires a well-thought-out and personalized strategy in the post-pandemic era. And that's exactly what you're going to get in this book - simply apply the keys inside, and your teens will manage stress intuitively, effectively, and quickly. Here's just a fraction of what you'll discover:Ten keys to taking down stress (designed, tested, and proven for teens) A stress-freeing technique so agile you can use it in the middle of your finals. More than 40 practical exercises to help your teens dominate stress The one critical mistake parents make when trying to help their teens feel less burdened What Winnie the Pooh can teach you about stress management! And most importantly: How to convert these stress-busting hacks into habits that stick and turn into natural instincts that come to action when stress eventually arrives. Yeah, this is not another "read and forget" self-help book! This book is not only written for teens but also for parents who want to support their children in effectively managing stress. As an offensive lineman to the quarterback, your support and protection are critical to victory. So, if it's your priority to help your teens reduce stress and bring more joy and meaning to their lives, we have a special chapter just for you! Don't wait any longer. Equip your teens with the tools they need to manage stress and live happier, healthier lives.