Anglický jazyk

The Focus Formula

Vydavateľstvo: Charles M Dominquez
Rok vydania: 2024
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9781806252930

Na objednávku, dodanie 2-4 týždne

23.49 €

bežná cena: 26.10 €

O knihe

Are you struggling to maintain focus in an increasingly distracting world? Ready to take control of your mental clarity and maximize cognitive performance? "The Focus Formula: Advanced Techniques for Mental Mastery" by Sienna Reeves is your essential guide to mastering focus and enhancing mental performance through cutting-edge strategies. This book offers an in-depth look at the science of attention, focus, and cognitive optimization. Through actionable techniques and insights, you'll learn how to unlock your brain's full potential, from setting mental mastery goals to overcoming distractions and mental barriers. In this transformative book, you'll discover: - **The Science of Focus and Neurobiology of Attention** Gain a deeper understanding of how attention works and how to leverage it for better cognitive performance. - **SMART Goal-Setting for Mental Mastery** Learn how to set and achieve clear, measurable goals that align with your mental optimization journey. - **Brain Nutrition and Cognitive Enhancement** Discover dietary tips and nutritional strategies that fuel peak mental performance and clarity. - **Advanced Focus Techniques, including Deep Work and Time-Blocking** Master powerful methods to improve concentration and make the most of every work session. - **Managing Stress, Overcoming Procrastination, and Eliminating Cognitive Biases** Develop practical skills to handle common mental barriers and maintain a positive, focused mindset. With limited copies available, don't miss your opportunity to transform your productivity and mental performance with this comprehensive guide. Each chapter offers actionable insights you can apply immediately for lasting change in your life. Start your journey to mental mastery and order your copy today!