The Freedom Journal
Everyone experiences self-doubt, but what do we do about it?
The Freedom Journal: Silencing The Critic to Open Yourself to Possibility is a valuable resource for those who want to confront their inner and outer critics and learn the skills to put...
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O knihe
Everyone experiences self-doubt, but what do we do about it?
The Freedom Journal: Silencing The Critic to Open Yourself to Possibility is a valuable resource for those who want to confront their inner and outer critics and learn the skills to put them to rest. This journal provides a brief overview of the modus operandi of the critic and the damage it can impose upon us. It also provides a script designed to help you set intentions to do the work and make mind, body, and spirit connections. Using a growth mindset and text inspired by Cognitive Behavioural Theory, you will increase your self-awareness, gratitude, and forgiveness.
This hands-on and practical self-help book provides a path to self-acceptance through a combination of personal stories, universal truths, and a four-month guided journal full of daily affirmations and gratitude exercises.
- Vydavateľstvo: FriesenPress
- Formát: Hardback
- Jazyk:
- ISBN: 9781039108981
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