The Habit Switch

Are you trying to improve your fitness but struggle to remain to any one plan for more than a few months? Do you find that the popular trends in dieting and exercise are not providing you with the results you hoped for? Do these diet and fitness plans focus more on the short-term outcomes, rather the lasting success that long-term and supportive habits can build? In this book, you will not only discover the power of mini habits but the secret to getting you into shape that will improve your diet and your overall fitness for the long-term. The Habit Switch has been specifically written and structured to include easy to follow actionable steps that will reveal how to steadily increase your habit frequency and intensity over time that will guarantee success. The Habit Switch includes effective strategies that will teach you: ¿ How to use small changes to make a BIG IMPACT on your health and fitness ¿ How to set health, diet & fitness goals that matter ¿ The STOP>REVIEW>PIVOT and POWER system for reviewing your current progress ¿ Practical tips for implementing transformational diet and exercise habits ¿ How to build lifelong and supportive diet & fitness habits using the DR. ACTION system Unlike other diet and exercise plans, those listed in The Habit Switch include activities you can implement and maintain indefinitely to ensure that you remain healthy for years to come. If you have the right habits and the right attitude, change is possible without exerting yourself. As long as you stick to your supportive habits outlined in this book, identify and replace your negative ones, and remain consistent to take advantage of their compounding effect, you can cut through all of the dieting confusion and create a plan that works for you. Maintaining your body's health and fitness is the most important investment you will ever make. Implementing the healthy habits in this book will become as easy as flipping The Habit Switch!