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Anglický jazyk
The Path to Resilience Photo Book
Autor: Jamie Lynn Tatera
This photo book is a companion to Wholly Mindful's Path to Resilience training. Wholly Mindful offers its signature training to individuals, families, and organizations through face-to-face or live-online workshops, classes, and private sessions. This book... Viac o knihe
Na objednávku, dodanie 2-4 týždne
22.41 €
bežná cena: 24.90 €
O knihe
This photo book is a companion to Wholly Mindful's Path to Resilience training. Wholly Mindful offers its signature training to individuals, families, and organizations through face-to-face or live-online workshops, classes, and private sessions. This book features 45 photographs that bring to life the science, metaphors, stories, and practices from the Path to Resilience. Its simple, yet profound messages show readers how to invite more joy, presence, and kindness into their lives.
The eight themes from the Path to Resilience are as follows:Mindfulness and Emotional Intelligence
A.N.D. (Allow, Nurture, Discover(TM))
Mindfulness of Interconnection
Attentional Training
Dealing Skillfully with Difficult Thoughts
Self-Compassion
Positive Neuroplasticity (Growing the Good)
Cultivating Resilience and Well-Being
- Vydavateľstvo: Wholly Mindful
- Rok vydania: 2020
- Formát: Paperback
- Rozmer: 216 x 216 mm
- Jazyk: Anglický jazyk
- ISBN: 9781952848001
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