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Anglický jazyk
The Relaxation Solution
Autor: Stephen Diamond
Introducing a new mindfulness that's naturally open, effortless and relaxing. In today's world, family life, finances, illness and job demands all stress us, and we learn to respond to stress by tensing up. The Relaxation Solution takes us by the hand... Viac o knihe
Na objednávku, dodanie 2-4 týždne
19.80 €
O knihe
Introducing a new mindfulness that's naturally open, effortless and relaxing. In today's world, family life, finances, illness and job demands all stress us, and we learn to respond to stress by tensing up. The Relaxation Solution takes us by the hand and shows how the modern world has taught us to be tense. Then it leads us to stop so we can truly relax. When we practice these meditations, we reverse the habitual tension response and instill a new habit of relaxation. Includes exclusive online access to 35 minutes of guided meditation audios (like getting a bonus CD with your book).
- Vydavateľstvo: Empty Mind Publishing LLC
- Rok vydania: 2022
- Formát: Hardback
- Rozmer: 222 x 145 mm
- Jazyk: Anglický jazyk
- ISBN: 9798986294940
Nemecký jazyk 
