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Anglický jazyk
Therapy Ball Workbook
Autor: Karl Knopf
ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: -Release tension -Alleviate... Viac o knihe
Na objednávku, dodanie 2-4 týždne
13.90 €
bežná cena: 15.80 €
O knihe
ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: -Release tension -Alleviate pain -Rehabilitate injuries -Improve core strength -Increase flexibility Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
- Vydavateľstvo: Bookpack Inc
- Rok vydania: 2014
- Formát: Paperback
- Rozmer: 235 x 191 mm
- Jazyk: Anglický jazyk
- ISBN: 9781612432991
Nemecký jazyk 
