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Anglický jazyk
Train Smart Workout Logbook
Autor: Torema Thompson
Take your fitness to the next level with the Train Smart Workout Logbook!
Whether you're slaying weights in the gym, smashing that HIIT circuit at home, or speeding on the treadmill, this compact colourful journal has everything you need to up...
Viac o knihe
Na objednávku, dodanie 2-4 týždne
39.00 €
O knihe
Take your fitness to the next level with the Train Smart Workout Logbook!
Whether you're slaying weights in the gym, smashing that HIIT circuit at home, or speeding on the treadmill, this compact colourful journal has everything you need to up your game!
Inside you will find:
Space to record 80 unique training sessions (with sections for resistance training, cardio, and notes/other)
Overview planning pages for 12 blocks/training periods
Space to record your goals, body measurements, and personal bests
2 x blank note pages
Best of all, this is a HARDBACK journal, so you don't have to worry about the pages bending in your bag!
What isn't monitored, can't be measured, and can't be managed. If you want your fitness to go from ordinary to extraordinary, then this fitness training diary is the perfect resource for you.
Get your copy today!
- Vydavateľstvo: Pura Track Publishing
- Rok vydania: 2020
- Formát: Hardback
- Rozmer: 209 x 132 mm
- Jazyk: Anglický jazyk
- ISBN: 9781999961602
Nemecký jazyk 
