Anglický jazyk

Training For Seniors

Vydavateľstvo: Senora Felisilda
Rok vydania: 2024
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9798330669172

Na objednávku, dodanie 2-4 týždne

65.43 €

bežná cena: 72.70 €

O knihe

Training for Seniors is a thoughtful and practical guide designed to help older adults stay active, build strength, and maintain their independence. With a focus on exercises that are safe, effective, and adaptable to varying fitness levels, this book is the perfect companion for seniors looking to enhance their physical and mental well-being. Inside, you'll find step-by-step instructions for workouts that improve balance, flexibility, and cardiovascular health. Each exercise is tailored to the unique needs of seniors, with modifications to suit individual capabilities. Whether you're new to fitness or looking to reintroduce activity into your routine, this guide makes it easy to get started and stay motivated. This book doesn't just stop at exercises-it also offers tips on healthy living, including advice on nutrition, hydration, and injury prevention. With encouraging guidance and helpful illustrations, Training for Seniors provides the tools you need to lead a more energetic and fulfilling life. Perfect for seniors seeking to regain mobility, reduce pain, or simply stay active, Training for Seniors proves that it's never too late to prioritize your health and enjoy the benefits of a stronger, healthier body. Start your journey today and embrace a vibrant, active lifestyle!