TRANSFORMING ANXIETY From Hot Mess to Superpower

Anglický jazyk

TRANSFORMING ANXIETY From Hot Mess to Superpower

Vydavateľstvo: TheAnxiety.clinic
Rok vydania: 2022
Formát: Paperback
Rozmer: 216 x 140 mm
Jazyk: Anglický jazyk
ISBN: 9781778233500

Na objednávku, dodanie 2-4 týždne

21.91 €

bežná cena: 24.90 €

O knihe

This book puts you back in charge and ends anxiety messing up both your personal and professional life. You've tried it all: meditation, deep breathing, cognitive behavioural therapy, shrinks and therapists, but those anxious feelings keep returning? This book is based on neuroscience and practice, a clinically proven technique has given thousands of panic attack sufferers their life back. TRANSFORMING ANXIETY is a very practical guide to show you how or your loved ones how to drop those stressful feelings and worrisome thoughts and live a life of gratitude, joy and success. Engaging stories from real-life dramas: weddings, crises at 30,000 feet and true moments from therapy sessions with clients and patients who turned their life around using the skills found in this book. Author Todd Kaufman is a psychotherapist and coach specializing in anxiety treatment and the founder of The Anxiety Release Protocol (ARP). Todd developed ARP with decades of experience working with thousands of clients and students. A former anxiety sufferer himself had an inside look at the problems anxiety caused in his world and spent a career refining techniques to help others. With such profound change for so many, Todd now teaches ARP to other therapists and coaches worldwide. A fun, practical and easy read (14 years and up) this book will become your anti-anxiety coaching tool for years to come!¿Finally here is the answer to end panic attacks and turn your anxiety into your superpower!