Anglický jazyk

Vagus Nerve

Vydavateľstvo: Primebooks LLC
Rok vydania: 2023
Formát: Paperback
Rozmer: 203 x 127 mm
Jazyk: Anglický jazyk
ISBN: 9798223151470

Na objednávku, dodanie 2-4 týždne

14.34 €

bežná cena: 16.30 €

O knihe

Are you tired of feeling anxious all the time? Are you tired of anxiety making your life worse? Are you tired of being unable to concentrate on anything, no matter how hard you try? Do any or all of these questions sound like something that might be familiar to you? If so, then this book might be just what you need. In this book, we'll teach how to access the vagus nerve through different science-backed exercises and techniques that help give yourself better control over your body while simultaneously reducing stress. It's a revolutionary new way to achieve total relief from whatever ailment has been bothering you lately. This book thoroughly explains the vagus nerve and how to use it to improve concentration, reduce stress, and maintain good health. We'll explain the science behind how the vagus nerve influences your body's core processes to help you make better-informed decisions. We'll then introduce easy-to-follow exercises to help you understand how to access your vagus nerve on command. Once you're aware of this process, you can use these exercises with meditation, other relaxation techniques, and other self-control methods to take charge of your life instead of letting anxiety control it.