• Anglický jazyk

When Anxiety Makes You Angry

Autor: Kelsey Torgerson Dunn

Many teens who struggle with anger also struggle with anxiety-and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers... Viac o knihe

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O knihe

Many teens who struggle with anger also struggle with anxiety-and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions-rather than fighting or trying to ignore them-and learn healthy coping and self-regulation skills.

  • Vydavateľstvo: ReadHowYouWant
  • Rok vydania: 2022
  • Formát: Paperback
  • Rozmer: 234 x 156 mm
  • Jazyk: Anglický jazyk
  • ISBN: 9781038726230

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