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Anglický jazyk
Yoga Gym
Autor: Nicola Jane Hobbs
If you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat.
Whether you're a yoga fanatic,...
Viac o knihe
1 kus - skladom u vydavateľa Posielame do 7-10 dní
18.09 €
bežná cena: 20.10 €
O knihe
If you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat.
Whether you're a yoga fanatic, regular exerciser, or complete novice, Yoga Gym is a totally new way to work out. Yoga Gym gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body.
Yoga Gym also:
-Blends together traditional yoga poses with dynamic body-weight strength training techniques that appeal to both men and women.
-Is an effective, easy-to-follow, do-anywhere workout, requiring no equipment.
-Contains information on diet and yoga philosophy.
Yoga Gym's message is powerful--yoga makes you strong!
- Vydavateľstvo: Bloomsbury Publishing PLC
- Rok vydania: 2015
- Formát: Paperback
- Rozmer: 236 x 210 mm
- Jazyk: Anglický jazyk
- ISBN: 9781472912886
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