You Can Run Pain Free! Revised & Expanded Edition

Anglický jazyk

You Can Run Pain Free! Revised & Expanded Edition

Vydavateľstvo: Pogo Physio Pty Ltd
Rok vydania: 2018
Formát: Paperback
Rozmer: 210 x 148 mm
Jazyk: Anglický jazyk
ISBN: 9780992529536

Na objednávku, dodanie 2-4 týždne

20.07 €

bežná cena: 22.30 €

O knihe

Have you ever wondered if it is truly possible to run pain and injury free?
Do you yearn for the day that you will be able to enjoy the many benefits that running brings by running pain and injury free?
Sadly, many runners hold an inherent yet often unspoken belief that running pain and injury free is impossible. Many runners believe that if you run far enough and for long enough, injury will be the inevitable result.
In this revised edition of You CAN Run Pain Free! A physio's 5 step guide to enjoying injury-free and faster running readers will discover how to both prevent and overcome running injuries, and go on to enjoy new levels of exercise pain and injury free, and ultimately faster running.
Written by a highly successful physiotherapist and an accomplished triathlete and runner, this book offers runners of all levels hope that it is indeed possible to run pain and injury free. This book is written for any runner who:

is seeking to proactively prevent injuries

is currently injured and looking to return to running

has been previously injured and never made a return to running

is not concerned about injury prevention or rehabilitation but just wants to get faster.