Anglický jazyk

Your e-Smart Action Path to Wellness

Vydavateľstvo: Oxford Book Writers
Rok vydania: 2024
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9781964482880

Na objednávku, dodanie 2-4 týždne

17.19 €

bežná cena: 19.10 €

O knihe

"Your E-Smart Action Path to Natural Wellness" offers readers a comprehensive guide to prioritizing self-care and maintaining wellness through daily actions. Drawing from personal experience as a nurse and wellness advocate, the author emphasizes the importance of proactive measures to prevent illness and promote overall well-being. Through insightful reflection and practical advice, readers are encouraged to develop their own E-Smart wellness mini action plans tailored to their individual needs. This book provides actionable steps to foster and create daily mini wellness habits, gradually developing a healthy lifestyle with a focus on self-love and wellness maintenance. Readers are guided on how to incorporate hydration (6-8 glasses of water daily, starting first thing in the morning), balanced nutrition, and healthy habit breaks every two hours during long business work hours. Simple stretches, such as yoga with deep breathing, are also recommended. "Your E-Smart Action Path to Natural Wellness" empowers readers to take control of their health and embrace a fulfilling life of vitality, business success, and happiness. Start your journey to natural wellness today and experience the benefits of a balanced, proactive approach to health and well-being.