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Anglický jazyk
Your Personal Revolution
Autor: Jay Quarmby
What is the cost to your personal life of not looking after yourself?
What does your future look like if you continue on this path?
Are you setting a good example for your kids?
Most people understand the need to take ownership of their health and...
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What is the cost to your personal life of not looking after yourself?
What does your future look like if you continue on this path?
Are you setting a good example for your kids?
Most people understand the need to take ownership of their health and fitness but are busy and confused about where to start. As a result, they never do. Conflicting information, confusing fad diets and workouts, and failed attempts to take control make it easier to ignore health problems and work harder as a distraction.
This is where Your Personal Revolution cuts through the noise. Here is a book that gives you the five-step process to take back your health by helping you to:Understand who you are and what motivates you
Learn how to eat properly without being on a diet
Work out according to your goals and interests
Create your own personalized, long-term plan that ensures you won't give up in six weeks
And, ultimately, experience your own Personal Revolution
Your Personal Revolution is your battle plan; each chapter filled with the knowledge and tools you need to transform your life right now.
Your Life. Your Potential. Your Revolution.
- Vydavateľstvo: Grammar Factory
- Rok vydania: 2021
- Formát: Paperback
- Rozmer: 216 x 140 mm
- Jazyk: Anglický jazyk
- ISBN: 9781989737279
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